Do You Have Good Posture?

Do You Have Good Posture?
“Sit straight” and “Don’t slouch when you walk”, these are the all time favorite phrases of parents. When you were younger you must have felt annoyed with these constant phrases about your posture, but today you surely understand why they were persistent. Posture is as important as sleeping on time and eating healthy. When you ...

Eight Tips To Over Come Insomnia

Eight Tips To Over Come Insomnia
 Insomnia is something that as adults nearly all of us will experience at some point in our lives. From mild insomnia that leaves us sleepy at work a few days a week to chronic insomnia making us barely able to function and go about our daily lives. Whilst medication can be prescribed to help with ...

Shrink Your Belly Fast With Planks

Shrink Your Belly Fast With Planks
One of the most cited reasons for people going to the gym is to try and shed stubborn belly fat. Whether it’s mothers trying to burn off the last of their baby pounds, or men who have decided they’re tired of sagging around the center, gyms are filled with people trying to sweat their way ...

Are Energy Drinks The New Coffee?

Are Energy Drinks The New Coffee?
Energy drink advertisements are everywhere. They promise to boost your energy, keep you awake, and guess what? They claim to be a healthier option than coffee. But how much caffeine do energy drinks have? They just might sound too good to be true. Caffeine content Consumer Reports made a survey on 27 bestselling energy drinks ...

Scientifically Designed Shoes To Make You Feel Nimble At The Feet

Scientifically Designed Shoes To Make You Feel Nimble At The Feet
Diabetes can creep up on you, even if you take all the precautionary measures and turn a cold shoulder to your sweet tooth. Many diabetic patients are unaware of the fact that the reduction in insulin levels can cause your feet to turn numb. Walking can become uncomfortable as the blood veins are disrupted from ...

Health And Tea

Health And Tea
For centuries, tea has been used in alternative medicine to treat everything from cancer to constipation. There is a reason why during the years in England and China drinking tea has become a tradition. From green tea, to white tea, from black tea to hibiscus, this magical drink has a wide range of flavors and ...

Five Diet Tips That Will Keep Your Body In Shape

Five Diet Tips That Will Keep Your Body In Shape
There are so many weight loss and fitness gurus out nowadays, and they each have their own perspective on what you need to do in order to stay fit and healthy. Each one of them has their own idea of diet plan that you must follow – and most of the time, the diet plan ...

5 Benefits Of Biking To Work

5 Benefits Of Biking To Work
More and more people are adopting bikes to replace public or private transport for their daily commute to and from work. This trend has seen many major cities around the world update their road networks to include bike lanes, and public awareness is improving around bike safety. There are some compelling reasons to leave your ...

Man’s Best Friend Becomes His Therapist

Man's Best Friend Becomes His Therapist
There are a number of different ways to treat psychological and other behavioural disorders. Animal-assisted therapy, or pet therapy as it is otherwise known, is one way that is being increasingly used, especially in the treatment of children who have been abused. The notion is that animals are seen as non-threatening, and, unlike people, they ...

The History Of Mouthwash

The History Of Mouthwash
It’s bright and early, and you’ve just finished brushing and flossing your teeth. All done, right? Not quite. There is one step left to the ultimate fresh, clean mouth of your dreams: Mouthwash. You reach for that bottle of neon green liquid and swish a shot of it. The satisfying tingle of mouthwash fills the ...