How Much Sleep Should Young Adults Get?

How Much Sleep Should Young Adults Get?
Staying up all night hanging with friends and then sleeping until late into the day seems like the average pattern for many young adults. If you’ve ever tried to wake a sleeping teen or young adult up, however, you may have noticed that it’s like being around a zombie. Young adults often behave as if ...

Focusing On National Arthritis Awareness Month

Focusing On National Arthritis Awareness Month
Cause and treatment have always been the two main focuses and huge leaps forward have been made with both of them. Effective drug treatment means that many arthritis sufferers are able to manage their pain and get about, rather than being bed-bound as they would have just 50 years ago. More research is also being ...

New Approaches to Employee Health

There’s a constant – and useful – conversation around workplace wellbeing in the HR news sites. Having healthy and happy staff means having engaged and productive staff. In times of recession – or times like now when the economic outlook isn’t particularly clear – companies need to be able to attract and keep hold of ...

Is Dental Phobia Keeping You From Your Dream Smile?

Is Dental Phobia Keeping You From Your Dream Smile?
Dental phobia, also referred to as dentophobia, dental anxiety and odontophobia, is common not only with kids but with adults too. Dental phobia shouldn’t only be thought of as an anxiety disorder; it might have serious implications in your health if not addressed. People with dental phobia are usually hesitant to visit a dentist. A ...

Back To Beauty Basics: Why You’re More Like Your Mum Than You Think

Back To Beauty Basics: Why You're More Like Your Mum Than You Think
Self-improvement comes in many forms, from undergoing plastic surgery to changing our beauty regime. Knowing the basics of skincare helps to make the most of what we’ve got to help us improve it. Which Type Are You? Most beauty products that are available rely upon us knowing our skin type, but this is easier said ...

Things You Can Do To Take Better Care Of Your Health Today

Things You Can Do To Take Better Care Of Your Health Today
Women are always looking for ways to make themselves feel better. Perhaps you are one of those women who is always running from one meeting to another, putting in overtime hours at work, helping the kids with homework, then trying to figure out what the family will eat that night. You have ignored your own ...

Hot Make-Up Tips For Glasses Wearers

Hot Make-Up Tips For Glasses Wearers
  It’s a common myth that those who wear glasses should steer clear of make-up. It’s true that often those that wear glasses feel their make-up lost is lost behind glass or that their lenses exaggerate their features. But this doesn’t have to be the case. Take the time to assess your eyes and you, ...

The Best Ways To Get Rock Hard Abs

The Best Ways To Get Rock Hard Abs
Truth be told, there isn’t any single diet tip or miracle workout out there that can help you lose fat and get rock hard abs right away on its own. Sadly, the majority of people out there have no idea where to get help in reaching their goals, either. In fact, most people don’t have ...

The Top 5 Spa Treatments NOT To Try At Home

The Top 5 Spa Treatments NOT To Try At Home
The average American woman spends $100 a month on beauty. Understandably, there’s a temptation to save money on spa visits by doing some of the procedures yourself. Think hard before you give in to that temptation. Some spa treatments, though safe when done by a trained professional, can be dangerous if done at home. Here ...

Health Benefits of Learning to Scuba Dive

Scuba diving is one of the most enjoyable hobbies imaginable. Slipping into the fantastically different world of underwater exploration is a remarkable experience that is far removed from anything that people experience in their daily lives. That is why most people who go scuba diving even once develop a lifelong love affair with the sport. ...